The old tennis balls hanging around your racket bag aren't actually an annoyance, they're a useful tool for self-myofascial release (SMR) which is key to staying relatively pain and injury free on the tennis court. Check out this guide for details on why it's important for tennis players to regularly do SMR and which areas to focus on...

Love playing tennis when you're on holiday? We have created a list of world class resorts with tennis courts you'll want to look into. Whether you want to invest significant time improving your game with high calibre professionals at the best academies in the world or just play a bit of tennis before happy hour, you will find suitable options to consider. Bon voyage!